Welcome to
Psychology Prucker
- A glow-up for the soul -
​
​
Foundations
Thinking - Feeling - Acting
Cognitive behavioral therapy (CBT) is a widely used psychotherapeutic method that aims to identify and change negative thought patterns and behaviors. It combines cognitive techniques to question thoughts with behavioral approaches that aim to improve emotional health.
Acceptance & Responsibility
ACT (Acceptance and Commitment Therapy) is a form of psychotherapy that aims to help people accept their thoughts and feelings instead of fighting against them. This therapy promotes conscious awareness and helps clients focus on personal values and pursue goals. Through various techniques, clients learn to increase their psychological flexibility.
Masks of Yourself
Schema therapy aims to identify and change deeply ingrained, maladaptive patterns or "schemas" that often originate in childhood. By working on these schemas, the therapy helps patients understand and cope with their emotional and interpersonal problems.
In the Here and Now
Mindfulness is an important aspect of psychology that enables people to consciously focus on the present moment. Through mindfulness, we can better understand and regulate our thoughts and emotions, leading to improved health.
Enhanced Psychotherapy
Enhanced Psychotherapy is based on current findings in psychotherapy research and aims to meaningfully combine psychological counseling with other evidence-based treatment options to achieve the best possible results. During counseling, you will receive information about modern therapeutic approaches, such as neurostimulation or specialized psychotherapeutic methods. You will receive support in developing an individually tailored treatment plan and finding the right professional.